A journey towards physical, emotional, mental and spiritual well-being and balance can take many steps and directions. I believe that uncovering the emotional blocks that are in the cells of your physical body [where do you feel emotions?] is the place to start. A Journey process also uncovers your spiritual being and we can learn who you really are.
Check out thejourney for seminars and other practitioners throughout NZ and the world.
Also: lifemagic  harmonyhours  essenceofwellbeing
Support yourself with good food: pikowholefoods  libertymarket and herbs theherbcentre
Massage is helpful also: painremovers  massagetherapists
And exercise – every little amount helps, especially with fresh air and sunshine.
Dancing expressivetherapies nianz
And laughing: laughteryoga
All the best to you. I know you can be strong, healthy and joyful.